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Private therapist IN Henley-on-Thames
THERAPY & SUPERVISION
A professional therapy and supervision service led by Phillippa Burton CBT, a BABCP-accredited Cognitive Behavioural Therapist.
I offer a free 15-minute discovery call so you can ask questions, find out how therapy works, and explore whether it feels like the right fit for you.
Therapy Services That Can Help You
Whether you’re looking for support with anxiety, trauma, or low self-esteem, or you’re seeking experienced supervision or tailored training, I provide a calm, collaborative space to help you move forward.
Based in Henley-on-Thames and online, I offer evidence-based therapy for adolescents and adults, as well as expert clinical supervision and training for professionals.
MY SERVICES
How I can help you
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While I primarily use CBT, I also integrate other approaches of therapy depending on your individual needs.
Cognitive Behavioral Therapy (CBT)
CBT helps you understand how your thoughts, feelings and behaviours are connected, and teaches practical strategies to break unhelpful patterns.
Eye Movement Desensitisation & Reprocessing
EMDR is a structured therapy that helps people process and recover from traumatic or distressing experiences.
Exposure and Response Prevention
Commonly referred to as ERP, this is an evidence-based therapy aimed at reducing symptoms of OCD through gradually facing your OCD fears in a supported environment.
Compassion Focused Therapy
Compassion focused therapy has similarities to Mindfulness. It can help reduce self-criticism and shame by building emotional resilience through compassion towards yourself and others.
I offer a free 15-minute discovery call so you can ask questions, find out how therapy works, and explore whether it feels like the right fit for you.
My clinic is in Henley on Thames but I also see clients from the surrounding areas such as Marlow, Shiplake, Watlington, Twyford, Wallingford and Reading.